How Does Blood Flow Restriction (BFR) Help in Training?

How Does Blood Flow Restriction (BFR) Help in Training?
One of the newest training tools used in performance and rehab industries is blood flow restriction or BFR. It can help provide hypertrophy and strength gains. Strength coaches, physiotherapists, and individuals have testified how it helped them reach new levels of performance. The training volume…
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How Dangerous Is Over-Training, and What Are the Signs?

How Dangerous Is Over-Training, and What Are the Signs?
As with most things in life, moderation is key. However, there are those people who feed off the adrenaline and crave for better performance and results. Did you know that over-training is a thing? Sometimes you may feel compelled to push yourself harder, to be the best version of you, but…
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The Exercise Ball Can Replace Your Office Chair

The Exercise Ball Can Replace Your Office Chair
One way to ensure that you get a good workout while at work is to replace your office chair with an exercise ball. Sitting on a chair doesn’t require any muscle activity. It also has some bad effects on the body. While sitting on the exercise ball will not automatically fix your posture, it…
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What is the new fitness trend called “plogging”

What is the new fitness trend called “plogging”
Plogging is a new Scandinavian trend that is as popular as it is weird. It is a fitness routine that combines running with picking up trash. Yes, you go out there to your regular running session but you take a pointed stick and a bag to pick up the trash you find on your workout trail. So you are…
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New York’s Tone House Emphasizes Team Exercises

New York’s Tone House Emphasizes Team Exercises
The first time you step inside Tone House in New York, you will notice right away that it is a place people go to when they are serious about their fitness goals. Regular clients claim that it is the toughest place to train in the Big Apple. Yet, people continue to go there for their workouts. If…
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Why meditation should be part of your exercise regime

Why meditation should be part of your exercise regime
In many cases, the hardest part of a workout session is starting. Making the decision is a process that sometimes requires more than a desire. Meditating can help in this choice-making process, but it does not stop there. Meditation allows us to find a precious space to escape the sound of the…
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60-Minute Kickboxing Workout Works all Muscle Groups

60-Minute Kickboxing Workout Works all Muscle Groups
Do you need an hour-long workout that exercises all of the muscle groups and is fun to do? Well, say no more! This 60-minute kickboxing workout from Popsugar is definitely something that you should try. Fronted by Christa DiPaolo, the hour-long kickboxing workout is not for the faint-hearted.…
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Aqua Zumba Your Way to Fitness

Aqua Zumba Your Way to Fitness
Aqua Zumba takes the dance workout into the pool. Instructors who have specialty licenses offer classes in many local fitness facilities. The workout uses large muscle movements while you are in the water. Some movements include circling the shoulders and hips, as well as lifting the arms and legs.…
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Better Results by Alternating Vigorous and Moderate Intensity Exercises

Better Results by Alternating Vigorous and Moderate Intensity Exercises
The intensity of the exercise refers to the rate at which the person performs it. The intensity of the activity depends on the person’s previous experience and one’s fitness level. At present, people choose vigorous-intensity exercises to achieve their fitness goals. However, experts…
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What Three Exercises Can You Do to Reduce the Pain of a Sore Rotator Cuff?

What Three Exercises Can You Do to Reduce the Pain of a Sore Rotator Cuff?
Shoulder injuries can be very painful. Most people choose medications to deal with the pain. You can also try the three exercises below to help reduce the soreness and at the same time prevent the loss of range of motion. The best thing about the exercises is that you can do them in the comfort of…
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Toned deltoids with simple raises

Toned deltoids with simple raises
Discover how to get toned deltoids
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3 Physical Activities A Family Can Do Together

3 Physical Activities A Family Can Do Together
There are many things you can do together as a family which is fun and provides exercise too. You want to live an active like lifestyle and set an example for your family. If you have little children then they are looking at you as role models. Doing things together improves bonding as a family…
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Get A Good And Healthy Cardiovascular System Through A Regime Of Regular Physical Exercise

Get A Good And Healthy Cardiovascular System Through A Regime Of Regular Physical Exercise
Regular and good amount of physical exercise can work miracles for you. It pumps in more and more blood into your brain, and in this way, the brain gets all the nutrition it needs. It begins to work in a proper manner. But exercise, if done regularly, can work miracles for the heart too. Your heart…
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Here Is how To Get Killer Magazine Worthy Abs 2

Here Is how To Get Killer Magazine Worthy Abs 2
In our previous article on how you can be able to get killer magazine worthy abs, we shared with you one work out, the Chinese Plunk face up, that will do wonders for those seeking abs. And in this article we will be going a step further by sharing with you two other workouts that will help you get…
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Cardiovascular Exercises Are Beneficial For Old Age

Cardiovascular Exercises Are Beneficial For Old Age
Exercise is an important part of daily routine. People of every age should exercise right from the beginning to the end. As a person ages, different exercises along with healthy and nutritious diet can help him stay young and active. It is important to note that aging and exercises are interrelated.…
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How to Increase Your Fitness Level

How to Increase Your Fitness Level
People have become really health conscious nowadays and are doing everything they can to achieve the desired level of fitness and set their weight right. Fitness level can be defined as the ability of our body to withstand every kind of fatigue during a physical activity. Even though there is a…
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How to Increase the Energy of Our Body

How to Increase the Energy of Our Body
Energy is absolutely vital for our survival as without it we would be like a car without any fuel. A person who is full of energy is bound to be full of life as well and can make sure he utilizes his time in the best possible way. Today because of our routine and diets many of us suffer from a lack…
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How Cholesterol Can Ruin Our Fitness

How Cholesterol Can Ruin Our Fitness
Nowadays our life has become really hectic and we are living in an era where we have no time to take care of our health. The only thing that drives us is money and as a result we wake up early in the morning only to rush to our workplace where we work like crazy, eat junk and skip every kind of…
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How a Fitness Trainer Can Help You

How a Fitness Trainer Can Help You
Physical fitness relates to the ability of our body to perform all the day to day physical activities with ease. Today our lives have become so hectic that about sixty percent of the people feel that it is not possible for them to take out time for exercise or any other physical activity. But even…
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What things to consider in pre-exercise meal?

What things to consider in pre-exercise meal?
What you eat preceding performing activity is additionally critical with respect to the measure of fat smoldered amid activity and a while later amid recuperation. People who expend starches before working out, particularly alone, in extensive sums or high in glycemic rating, repress their capacity…
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Home Exercise Products That You Should Own

Home Exercise Products That You Should Own
Let’s face it, gyms are great for a variety of reasons, for instance its only the gym where you can socialize and get moral support from other people who are also working out. In addition to that you can easily access top-notch exercising equipment only at the gym. But just because you are one…
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Exercise at home

Exercise at home
If you decided to commit to a better, more healthy lifestyle and you want to workout, but not by going to the gym, we will give you few examples of how you can exercise at home, so then you cannot have excuses if it's raining or is cold outside. The program is designed to use as much muscle,…
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Choosing the perfect exercise equipment

Choosing the perfect exercise equipment
Nowadays, people have reached a point where they see exercise for its importance; keeping them healthy and placing them in a fresh and satisfying mood. Also, everybody loves having a fit body even though they usually forget that the only way to keep it like that is hard work and will. The first…
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Exercises for Improving Your Endurance

Exercises for Improving Your Endurance
Although, all exercises are designed to increase your strength, stamina and flexibility, they can be categorized in certain group that are most effective for just one of these reasons. For example, exercises for strength means that you will do some heavy lifting. But, exercises for endurance are…
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Exercises For Increasing Your Strength

Exercises For Increasing Your Strength
Today, gyms are having a big part in everyday life. Going to the gym is something what many men’s like and use for their benefit. There are many different exercises in the gym. Some are designed to improve your stamina, some to help you lose weight but, the most important are those designed…
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World News

Have blotchy skin? Here’s what you must know

Have blotchy skin? Here’s what you must know

Most people ignore their blotchy and flaky skin and tend to blame the season. However, the only way you can treat this condition is by understanding the main reason behind it. Here are a few reasons that can be the culprit behind your dappled skin. • Maybe you are using a very harsh soap for…
Be Sure To Choose The Best Perfume To Feel Good And Comfortable Before The World

Be Sure To Choose The Best Perfume To Feel Good And Comfortable Before The World

The scent you give to the people around you goes a long way in determining your attractiveness and beauty. It becomes imperative for you to choose the perfect perfume for yourself if you are aiming for beauty. After all, a beautiful you is a combination of many good things that add up to make you.…

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    Get the Retro Glam Look with the Denim Shirts

    There are so many fashion items that never lose their appeal despite the passing trends. These clothes have something about them that makes them fashionable even for decades and centuries. For instance, the leather boots have been in fashion for the longest times known. Similarly, the denim shirts…
  • Chrissy Teigen Had Problems With Her Attire

    Chrissy Teigen Had Problems With Her Attire

    At the recent designer awards on June 1st, many stars came out wearing their best. Many stars also came out wearing outfits to stun everyone. Chrissy Teigen was one of those people. Chrissy Teigen came to the awards show wearing a strapless white dress. It was big and fluffy and stood out for all to…
  • Cute short haircuts

    Cute short haircuts

    Short hairstyles look cute, but women who wear them are even cuter. Those who wear these hairstyles reveal their nape, face and neck, which means they are confident and beautiful women. There are many nice hairstyles for short hair. These are just some of them. Slight Incline frames the face well.…
  • Amazing Makeup Tips for Teenage Girls

    Amazing Makeup Tips for Teenage Girls

    One of the most fun things about being a teenager, especially if you are in your late teens is the fact that you are allowed to put on makeup. Since makeup is essentially an art, there are some application tips which you ought to bear in mind in order to not make a mess of it. Moisturize your Face…
  • How to Buy the Perfect Evening Gown

    How to Buy the Perfect Evening Gown

    A formal occasion is one that is best attended in an evening gown. You, therefore, have to take care about the dress you wear on such an occasion, as evening gowns require finesse and elegance in order for these to come across as appealing at any social event. To know more about how you can buy such…

Latest from Our Desk

  • Can boxing help women lose weight and how?

    Can boxing help women lose weight and how?

    As surprising as it may sound, boxing is one of the most effective workouts to choose. Many see it as being reserved for the tough and brave. The truth is that you can practice it to burn away those excess calories. Boxing has a wide range of styles. Choosing the one that is right for you will help…
  • Difference between Hot Yoga and Regular Yoga

    Difference between Hot Yoga and Regular Yoga

    When we think about yoga, we think of people sitting in a meditative posture. Yoga works specifically on the physical body to obtain greater flexibility and greater physical strength. The postures not only work on your flexibility but also create greater efficiency within your physiological…
  • Tips to Stay Fit

    Tips to Stay Fit

    Nowadays, we have gotten so busy with our lives that we have started to neglect our personal health and wellness. Our work life requires us to sit in a chair for a large amount of time and we hardly find time to go to the gym or get exercise and as a result our health suffers.This is the reason why…

Your Favorites

  • Welcome To A Regime Of Fitness Popular For The Past 5,000 Years But Still Popular

    Welcome To A Regime Of Fitness Popular For The Past 5,000 Years But Still Popular

    Yoga is the confluence of the mind, soul and spirit to lend a new meaning to the human mind and soul. In its purest form, yoga has survived through 5,000 years of Indian history and emerged as a winner in the contemporary world plagued by stress and allergies that seem to be difficult to be tackled…
  • Your Fitness At Old Age

    Your Fitness At Old Age

    Sure you might be old, but that doesn’t means that you can’t lead a healthy lifestyle or carry out regular physical activities. In fact, fitness and exercise for old adults is as important as it is for any other age group. Check out the following guidelines that will help you figure out…
  • Simple tips for fitness

    Simple tips for fitness

    Everybody wants to stay fit but not everybody work for it. Some work for it but end up failing due to several reasons. In this article, we give you some simple tips that can help you try to remain fit. Tip #1: Healthy foods- During your next grocery run, you can consider to add these items to your…

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    What do veterinary drugs do to food-producing animals?

    Food-producing animals such as hogs, cattle, and poultry have to undergo certain treatments that include administering drugs. This prompts the question as to what these drugs do to these animals and if drugs have any affect on the meat that we eat. Steroid Hormones Since 1950, the Food and Drug…
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    How Does Poor Nutrition Affect a Child’s Learning Ability?

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  • Make your own energy bars

    Make your own energy bars

    Energy bars are the best snacks to pack in your gym bag. Energy bars are great as a snack because of the proteins and fibre in them. These are very healthy and can boost your energy when exercising or going on a bike trip or hike. The following are three energy bars you can make at home. Apricot and…
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    Three sweet and nutritious breakfast choices

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  • What foods contain lutein?

    What foods contain lutein?

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